***Reminder NEW SCHEDULE***
The new schedule beginning this week is:
Mon 9:00 am, 5:00 pm, 6:00 pm
Tues 9:00 am, 5:00 pm, 6:00 pm
Wed 9:00 am, 5:00 pm, 6:00 pm
Thurs CLOSED
Fri 9:00 am, 5:00 pm, 6:00 pm
Sat 9:00 am, 10:30 am (intro class)
Sun CLOSED
***************************************************
WOD for Monday 2/1/10
Skill:
Practice Hang Power Snatch
Metcon:
AMRAP in 12 minutes:
3 dips
5 pull-ups
7 knees to elbow
Dips may be on bench, bars, or rings depending on your strength level. Remember to get full range of motion with elbows being higher than shoulders at bottom and full lock out at top. Use assistance as needed on pull-ups. Knees to elbows can be scaled to hanging knee ups as needed. Just try to get your knees as high as possible on each rep.
Great WOD!!! Hard to do things with my left hand though.....cause my right hand STINGS!!!! But it was a fun workout.
ReplyDelete