Happy Birthday Nalu

Happy Birthday Nalu!

Nalu has been making some impressive improvements in his fitness. He's looking leaner, meaner, and moving like a champ!

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WOD for Saturday 1/30/10:

"Helen"
3 rounds for time:
Run 400 meters
21 Kettlebell swings (55#/35#)
12 Pull-ups


Compare to 11/19/09.
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NEW SCHEDULE

Effective immediately we will have a new gym schedule. We will still be keeping the 3 on/1 off, 2 on/1 off format:

Monday 9:00 am, 5:00 pm, 6:00 pm
Tuesday 9:00 am, 5:00 pm, 6:00 pm
Wednesday 9:00 am, 5:00 pm, 6:00 pm
Thursday closed
Friday 9:00 am, 5:00 pm, 6:00 pm
Saturday 9:00 am, 10:30 am (free intro session)
Sunday closed

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MAUI'S BIGGEST LOSER

Tai Slim and Humbol clothing company will be holding a Maui's Biggest Loser Competition. The competition will run from February 16 - April 24. Entry fee is $25. You are not required to use the Tai Slim product during the competition. We will have some handouts and informational packets at the front desk if anyone is interested. This may be a good chance to dial in your training and diet plan and maybe even win some cool prizes.