Tuesday, December 29, 2009

Wednesday 12/30/09

Skill:
Practice hang power clean

WOD:
For time:
200 kettlebell/dumbbell swings

Use a weight that is appropriate for you current strength and fitness level.
Posted by at 10:22 PM

2 comments:

  1. Who's great idea was this???? Hope he had fun too!!!

    ReplyDelete

  2. Ugg my back is still sore as hell today from this one. I can barely bend over to tie my shoes.

    ReplyDelete

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