Monday, December 28, 2009

Tuesday 12/29/09

Skill:
Burgener warm-up

WOD:
"Running Jackie"
For time:
Run 800 meters
50 thrusters (45#)
30 pull-ups

Posted by at 11:11 PM

1 comments:

  1. Great job everyone...way to push it. Hard but good WOD.

    ReplyDelete

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