The Sunday crew ready to goWorkout of the Day:
20-15-10-5 reps of:
Pull-ups
Push-ups
Sit-ups
Squats
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Saturday, December 5, 2009
Sunday 12/6/09
The Sunday crew ready to goWorkout of the Day:
20-15-10-5 reps of:
Pull-ups
Push-ups
Sit-ups
Squats
Post time to comments.
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4 comments:
Nice job everyone!
Amazing time Robert, sub 4 with no warm up!
Cool video, although my pushups looked weak (not low enough).
Have a great day everybody!!
Epic! What fun to watch! Wish I had made it down. I'm sure it was even more exciting in person. Great butterfly pull ups Robert. Those look so dang impressive. And Frank, don't beat yourself up about the pushups, amazing time regardless. Your kips look awesome.
Love the vid. I see the makings of affiliate competitors. ;) Dun dun dun...
PS. LORI IS FAST! Try sprint her and you'll see (hehe).
Thanks Kehau for the race. This "oompah loompah" gotta make up for her short legs some times you know! And you kick my but in the WOD anyway. Was fun though.
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