Strength:
Press 5x5
5 @ 55%
5 @ 63%
5 @ 70%
5 @ 77%
5 @ 85%
Metcon:
AMRAP in 10 minutes of:
5 Dumbbell hang cleans
5 Dumbbell front squats
5 Dumbbell push presses/push jerks
Suggested dumbbell weights is 40% of body weight/2.
For example: 150# bodweight x .4 = 60/2 = 30# dumbbells.
Scale weight to your fitness level.
Saturday, December 12, 2009
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1 comments:
Hey Tara!!!! where are you??? we missed you yesterday and today??
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