Saturday, December 5, 2009

Saturday 12/5/09

CrossFit Total

1 RM of:
Squat
Press
Deadlift

Looks like the strength cycle paid off. Personal records all over the place today!

Posted by at 8:59 PM

4 comments:

  1. Lots of PR's today!!! I did better than I thought I would.
    ReplyDelete
  2. Daddy LonglegsDec 6, 2009 08:54 PM
    great job everybody!!!!!!!
    ReplyDelete
  3. Kyle-(305/135/305)=745 (and not happy about it)
    ReplyDelete
  4. Kyle, You're not happy with a 305 back squat? WTF. That seems pretty dang impressive to me.
    ReplyDelete

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