Saturday 12/12/09

Today was an awesome day. We started it off with a WOD at the beach. The weather was perfect and we had Peter from CrossFit Edmonton join us. The WOD was a relay race in teams of 3 with each member of the team performing:

Sprint 40 yards
25 squats
Bear crawl 20 yards
25 push-ups
Crab walk 20 yards
25 sit-ups
Sprint 40 yards
25 burpees

It was really close with all 3 teams finishing within 30 seconds of each other.

Then we all met back at the garage to cheer on local boy BJ Penn in his UFC title defense against Diego Sanchez. With everyone cheering, BJ TKO'ed Sanchez to remain the UFC Lightweight champ. Good fights, good food, good wine, good company, good fun!

And last but definitely not least, we all want to congratulate Yaju on getting married today!!! Here's to much happiness Yaju...from your RFM family!

Kristi and I also want to thank you all for your generous gift. You can bet that the Flip video camera will be put to very good use (so you better make sure your form is LEGIT! haha). It is so awesome to see our little family grow and enjoy each other's company so much, and we want to thank each and everyone of you for allowing us to be a part of your lives.