Tuesday, November 3, 2009

Wednesday 11/4/09

Strength:
Power Clean 3x5 (add 5# from last workout)

Metcon:
Every minute, on the minute, for 12 minutes:
2 power cleans (use same weight as today's work sets)
5 pull-ups
Posted by at 9:46 PM
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4 comments:

  1. i ripped my hands open -- again. they're leaking all over my keyboard at work. just thought i would share. :)
    ReplyDelete
  2. Take care of those rips Kehau...but you pull-ups were LEGIT!
    ReplyDelete
  3. Yea I ripped again too. sucks when that happens. I am just glad I have some time to heal before I will be doing another workout.
    ReplyDelete
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