Strength:
Power Cleans 3x5 (add 5 lbs)
Metcon:
5 Rounds for time
5 deadlift (1.0-1.5 body weight) scale as appropriate.
10 burpees
Congratulations to Kehau for setting a new record in pull-ups... twenty nine consecutive kipping pull-ups!
Results:
Kalaheo 125# 7:23
Kawelau 110# 6:05
Caitlin 105# 6:00
Kats 195# 7:21
Nalu 135# 6:33
Lori 125# 5:50
Kim 95# 7:41
Seun 180# 5:37
Bumper 250# 4:09
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