Warm-Up (15 minutes):
DROM
1-3 rounds of:
10 Overhead squats
10 Sit-ups
10 Back extensions
10 Pull-ups
10 Dips
WOD:
Back squat 5x3 (add 5#)
Press 5x3 (add 5#)
Pull-ups max reps x 3 rounds
Nalu happy to be done!
Monday, November 23, 2009
Tuesday 11/24/09
We are starting to wrap up our strength cycle. There will be a CrossFit Total on Saturday 12/5/09 to measure our progress!
Warm-Up (15 minutes):
DROM
1-3 rounds of:
10 Overhead squats
10 Sit-ups
10 Back extensions
10 Pull-ups
10 Dips
WOD:
Back squat 5x3 (add 5#)
Press 5x3 (add 5#)
Pull-ups max reps x 3 rounds
Nalu happy to be done!
Warm-Up (15 minutes):
DROM
1-3 rounds of:
10 Overhead squats
10 Sit-ups
10 Back extensions
10 Pull-ups
10 Dips
WOD:
Back squat 5x3 (add 5#)
Press 5x3 (add 5#)
Pull-ups max reps x 3 rounds
Nalu happy to be done!
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