Due to a family emergency there will be no 9:00 a.m. class Tuesday. Afternoon classes will go on as scheduled.
WOD:
Back squat 5x3 (add 5#)
Shoulder press 5x3 (add 5#)
Pull-ups max reps x 3
Post loads and reps to comments.
Monday, November 16, 2009
Tuesday 11/17/09
***Important Notice***
Due to a family emergency there will be no 9:00 a.m. class Tuesday. Afternoon classes will go on as scheduled.
WOD:
Back squat 5x3 (add 5#)
Shoulder press 5x3 (add 5#)
Pull-ups max reps x 3
Post loads and reps to comments.
Due to a family emergency there will be no 9:00 a.m. class Tuesday. Afternoon classes will go on as scheduled.
WOD:
Back squat 5x3 (add 5#)
Shoulder press 5x3 (add 5#)
Pull-ups max reps x 3
Post loads and reps to comments.
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4 comments:
no metcon?
Kyle-235# squat, 115# shoulder press, 27 total pull-ups (strict). Tough to push without anyone supporting.
Kyle, Just imagine me standing behind you yelling Push!! C'MON PUSH IT!!! We support you from afar :)
Hey, I'm always looking for your results. I support you too. Don't forget to post when we get 400's!!! I know you love them just as much as I do.
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