Monday, November 16, 2009

Tuesday 11/17/09

***Important Notice***
Due to a family emergency there will be no 9:00 a.m. class Tuesday. Afternoon classes will go on as scheduled.

WOD:
Back squat 5x3 (add 5#)
Shoulder press 5x3 (add 5#)
Pull-ups max reps x 3





Post loads and reps to comments.
Posted by at 9:20 PM

4 comments:

  1. Daddy LonglegsNov 17, 2009 05:39 PM
    no metcon?
    ReplyDelete
  2. Kyle-235# squat, 115# shoulder press, 27 total pull-ups (strict). Tough to push without anyone supporting.
    ReplyDelete
  3. Kyle, Just imagine me standing behind you yelling Push!! C'MON PUSH IT!!! We support you from afar :)
    ReplyDelete
  4. Hey, I'm always looking for your results. I support you too. Don't forget to post when we get 400's!!! I know you love them just as much as I do.
    ReplyDelete

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