Monday, November 9, 2009

Tuesday 11/10/09

Strength:
Back squat 5x3 (add 5#)
Shoulder press 5x3 (add 5#)

Metcon:
30 dumbbell man-makers for time.

1 man maker is:
Holding a dumbbell in each hand,
1. squat down putting the dumbbells on the ground and kick legs back (as in a burpee)
2. do a push-up between the dumbbells
3. perform a row with your right arm
4. do a push-up between the dumbbells
5. perform a row with your right arm
6. kick up to a squat setting your back for a clean
7. perform a dumbbell clean
8. push press or push jerk the dumbbells overhead

Results:
Frank 4:45
Kim 6:27
Kehau D. 6:39
Mary 6:11
Bubba 4:59
Seun 5:30
Kats 7:57
Lori 5:45
Bumper 4:56

RFM Teens:
20 man-makers for time:
Kehau M. 4:20
Kalaheo 5:15
Kawelau 4:13
Kristine 4:44
Caitlin 5:15
Posted by at 7:10 PM
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6 comments:

  1. Do man makers involve taking testosterone and getting an "operation"?

    Also, is she using 2#s?

    Also, this looks hard.

    Also, this looks like it could be a "fun" new move.
    ReplyDelete
  2. This looks fun but at the same time looks like a KILLER!!!
    ReplyDelete
  3. We are a decidedly drug-free gym so no testosterone supplementation will be condoned. Also, the chain saw is broken and we ran out of duct tape and crazy glue so no operations will be performed. However, we will have disposable razors on hand if you should suddenly develop some excess facial hair after this WOD.
    ReplyDelete
  4. This looks really hard! May I scale to woman makers?
    ReplyDelete
  5. Wow. I will remember to never request surgery at RFM.
    ..
    Money makers were hard. I could've gone deeper on some of the push ups.

    Honestly, the back squats kind of got me. Moving up in weight is intense. I'm glad we're strength training, though. BC I wouldn't push it on my own. Way to incorporate strength stuff.!
    ...
    Every time I heard man makers, I thought money makers, then I thought of the chorus to that song: shake your money makers... Maybe you'll think of it too, with the power of suggestion
    ReplyDelete
  6. Kyle (jumping in when can)-230#squat, 105# shoulder press, poor performance of man makers 8:24 using 15# dumbells.
    ReplyDelete

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