Wednesday, November 4, 2009

Thursday 11/5/09

WOD:
5 rounds:
30 double unders
20 sumo deadlift high pulls (95#/65#)
10 burpees

Post time to comments.

Mary 10:40 (3 rounds, 65#)
Kehau 12:35 (3 rounds, , tuck jumps, 65#)
Kim 12:44 (3 rounds, tuck jumps, 20#)
Robert 16:27 rx'd

RFM Teens:
5 rounds:
20 tuck jumps
15 sumo deadlift high pulls
10 burpees

Kawelau 12:09 (30#)
Emma 12:58 (25#)
Caitlin 13:39 (35#)
Kalaheo 15:18 (35#)
Posted by at 9:28 PM
Labels: , ,

5 comments:

  1. Ugg 30 DU and 10 Burpees for 5 rounds!!! Looks like a gasser to me. I LOVE BURPEES!! Go Tara!
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  2. In a sick way I'm actually looking forward to this WOD. I will, undoubtably, change my mind immediately following the completion of it.
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  3. Props to Mary who did 30 consecutive double unders! It's cool to see that the hard work of practice pays off in the progression. And it inspires me to get them down. Nice, sansei. Nice.
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  4. Simple but nasty! Just saying....
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  5. Didn't even complete the whole thing. Had to stop at 3 rounds. This was a hard one. They all sound fun until you're halfway in and then the perspective changes drastically. At least that's what happened to me today. "Nasty" is a bit of an understatement IMHO.
    ReplyDelete

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