**Gym is closed today. Next class will be Saturday at 9:00 a.m.
3
comments:
Mary
said...
Happy Thanksgiving Everyone. Hope to see most of you on Saturday. We can all work off the Turkey together. Myself, I'm planning on having a lot of work to do. Roasted turkey, mashed potatoes, stuffing, pumpkin pie, pumpkin pie, pumpkin pie and pumpkin pie. I love Thanksgiving!
CrossFit RFM provides a core strength and conditioning program with the goal of creating broad-based, well-rounded fitness. We do this by utilizing a variety of training modalities from the fields of running and sprinting, olympic weightlifting, powerlifting, gymnastics, kettlebells, and calisthenics. Each session is designed to safely challenge your physical capabilities while simultaneously learning and perfecting new skills.
3 comments:
Happy Thanksgiving Everyone. Hope to see most of you on Saturday. We can all work off the Turkey together. Myself, I'm planning on having a lot of work to do. Roasted turkey, mashed potatoes, stuffing, pumpkin pie, pumpkin pie, pumpkin pie and pumpkin pie. I love Thanksgiving!
Wotking off the turkey is not as bad as working off all the desserts!!!
haha the deserts were awesome hahahaha
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