Wednesday, November 18, 2009

Thursday 11/19/09

**There will be no classes this weekend as we will be attending the olympic weightlifting certification on Oahu. We will post WOD's that you can do on your own. Classes will resume Tuesday 11/24.

WOD:
"Helen"
3 rounds for time of:
Run 400 meters
21 kettlebell swings (55#/35#)
12 pull-ups
Posted by at 9:03 PM

3 comments:

  2. :( Hope Ian is okay
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  3. Okay, I went to the Crossfit Las Vegas Box today. WOW! Now that is a box. Everyone was very friendly and welcomed me to their workout. Believe it or not it was Helen plus 1! How's that for fate. So, I did what you are doing today plus one more round. There were six guys, all hot and in incredible shape, and one other girls about 22 or 23 years old. Everyone of them kicked my ass but I only finished a little behind the girl. Respectable but not what I was hoping for. However, all of them had been crossfitting for over two years so I'm not that unhappy. Can't be too unhappy when you have all that eye candy to look at during the WOD. The guys had same sick times. Anyway, I'm going again tomorrow and I'll get more pictures and stuff. Today I had to rush out of there cuz I'm meeting a friend. Hope all is well. What's up with Ian?

    Robert and Kristi, enjoy the cert in Oahu!

    Miss all of you! Oh, my time was 19.19 RX'D
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