3 Rounds (For time)
5 Dumbbell Hang Power Clean
10 Dumbbell Front Squats
15 Dumbbell Push Press
Run 400 meters
Powering through the heavy push presses! Great job guys!
Saturday, November 28, 2009
Sunday 11/29/09
Metcon:
3 Rounds (For time)
5 Dumbbell Hang Power Clean
10 Dumbbell Front Squats
15 Dumbbell Push Press
Run 400 meters
Powering through the heavy push presses! Great job guys!
3 Rounds (For time)
5 Dumbbell Hang Power Clean
10 Dumbbell Front Squats
15 Dumbbell Push Press
Run 400 meters
Powering through the heavy push presses! Great job guys!
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