Happy to have Brenda of CrossFit Estes Park (Colorado), Barbara, Yaju and Gina join us in today's W.O.D.!Strength:
Back squat 5x3 (add 5#)
Metcon:
In teams of 2, AMRAP in 15 minutes of:
5 burpees
10 push-ups
15 sit-ups
While one partner works for a max number of rounds, the other must complete a 200 meter walk carrying a 45#/25# plate overhead. Upon returning from the 200 meter walk, they will pick up where their partner left off to knock out as many rounds as possible, while their partners walk.
Cranking out the push-ups... way to go Brenda!!!
1 comments:
Today's WOD was fun!!! Killer but fun. Thanks Kristy for being my awesome partner. You RIP!!!
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