Friday, November 13, 2009

Saturday 11/14/09

WOD:

Strength day!

Back squat 5x3 (add 5# from your last workout)
Bench press 5x3

We will be reviewing correct technique and finding your starting weights for the bench press.
Posted by at 11:21 AM
Labels: ,

5 comments:

  1. is there a metcon?
    ReplyDelete
  2. kehau - sorry that post was mine. nevermind. found out
    ReplyDelete
  3. Continuing with my Wendler 5/3/1 strength program:
    Back squat
    215 x 3
    245 x 3
    275 x 10

    Had the jello legs for about 10 minutes after that last set.
    ReplyDelete
  4. nice squats!!! Did you bench? I'm going to go to the gym soon, I will post later.
    ReplyDelete
  5. Daddy LonglegsNov 14, 2009 09:53 PM
    HAHAHAHA even if me and Kalaheo did a METCON it was fun.
    ReplyDelete

Subscribe to: Post Comments (Atom)