Monday, November 30, 2009

Monday 11/30/09

Warm-up: 15 minutes
1-3 Rounds
10 Overhead squats (pvc)
10 Sit-ups
10 Back extensions
10 Pull-ups
10 Dips

Metcon:
2 Rounds for time
800m Run
10 Knees to elbows
15 Box Jumps
20 Squats

Tara 14:37
Kristi 13:50

Thank you Tara for joining me in this wod.....way to push it!!! We'll definitely be doing more running through the holidays!
Posted by at 11:08 AM

4 comments:

  1. Sorry I missed it girls. I just haven't been able to catch up on some things that got put on hold while I was on Holiday. I needed to stay home and attend to them. I wish I could have joined you but I'll be there tomorrow. Looks like it was fun. Not sure how excited I am to hear about "more running" over the holidays but I know I need it so I'll just shut up and suck it up.............
    ReplyDelete
  2. Nice job ladies. You guys put up some solid efforts. For the record...800's SUCK!!!
    ReplyDelete
  3. Yup! It sure did suck...but we do what sucks and get better at it! Besides It will get us through all the holiday crap we're eating!!!
    ReplyDelete
  4. Holy.......


    It took me 8 minutes just to run a mile at school last year and you guys finished 2 800's along with whatever else there was, before 20 minutes! Nice job. (=
    ReplyDelete

Subscribe to: Post Comments (Atom)