Caitlin turned 15 yesterday, so in honor of her birthday we let her program the WOD today. This is what she chose:
5 rounds for time of:
15 box jumps
15 kettlebell swings
Run 200 meters
Here is the birthday girl in action:
And here are the results for everyone:
4 comments:
Yep...Happy Birthday Caitlin!!! 15 DOES sound better than 36 or 37!!! Really don't like 44 next year.
wish I was there....but I went BLACK FRIDAY SHOPPING!!!!
I'd rather do a CF WOD any day of the week than Black Friday Shopping. A CF WPD is much easier! You're a brave woman Lori! Hope to see you soon. Seems like forever since I've worked out with you and Kats.
The Kids had a epic battle today. It was so exciting. Lots of fun had by all.
My goal was to keep up with Emma! She was going so fast I was having a hard time hahah. What I really wanted though was to beat Kawe in the runs. I chose 200m for a reason. Because he's a long distance runner...and yeah. He still beat me. Wow!
Hahaha to day was fun and my goal was to not let caitlin beat me. and i succeeded by one second. my sister and caitlin both gave me a challenge to push myself. and i thank them for it. today was an awsome workout!!!!
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