Friday, November 27, 2009

Friday 11/27/09

Happy Birthday Caitlin!

Caitlin turned 15 yesterday, so in honor of her birthday we let her program the WOD today. This is what she chose:

5 rounds for time of:
15 box jumps
15 kettlebell swings
Run 200 meters

Here is the birthday girl in action:



And here are the results for everyone:

Posted by at 8:39 PM

4 comments:

  1. Yep...Happy Birthday Caitlin!!! 15 DOES sound better than 36 or 37!!! Really don't like 44 next year.

    wish I was there....but I went BLACK FRIDAY SHOPPING!!!!
    ReplyDelete
  2. I'd rather do a CF WOD any day of the week than Black Friday Shopping. A CF WPD is much easier! You're a brave woman Lori! Hope to see you soon. Seems like forever since I've worked out with you and Kats.

    The Kids had a epic battle today. It was so exciting. Lots of fun had by all.
    ReplyDelete
  3. Caitlin PualeiNov 28, 2009 10:22 AM
    My goal was to keep up with Emma! She was going so fast I was having a hard time hahah. What I really wanted though was to beat Kawe in the runs. I chose 200m for a reason. Because he's a long distance runner...and yeah. He still beat me. Wow!
    ReplyDelete
  4. Daddy LonglegsNov 28, 2009 10:44 AM
    Hahaha to day was fun and my goal was to not let caitlin beat me. and i succeeded by one second. my sister and caitlin both gave me a challenge to push myself. and i thank them for it. today was an awsome workout!!!!
    ReplyDelete

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