Friday, October 30, 2009

Saturday 10/31/09

Strength:
Back squat 5x3 (add 5#)
Max pull-ups x3 sets

Metcon:
20-16-8 reps of:
Dumbbell hang split cleans (10/8/4 each side)
Dumbbell push press
Toes to bar

Post back squat loads, max pull-ups score, and metcon time to comments.
Posted by at 8:56 PM
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1 comments:

  1. Yes, it was as hard as it sounds!! My hands are still on fire from all of the pull ups and (scaled) knees to elbows. Good times!!

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