Pages
Home
About
Getting Started
Schedule and Rates
Coaches
Contact Us
Wednesday, September 30, 2009
Thursday 10/1/09
Baseline WOD #2:
"Helen" (courtesy of crossfit.com)
3 rounds for time of:
400m run
21 KBS (55#/35#)
12 pull-ups
Post time to comments.
2 comments:
kikuchikg
Oct 1, 2009 08:26 PM
Kyle-10:00:37 (52.5#dumbell, Blue band assisted-pull-ups for last two sets)
Reply
Delete
Jason Fukuda
Oct 8, 2009 07:07 PM
10:02 as RX'd.
Reply
Delete
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Kyle-10:00:37 (52.5#dumbell, Blue band assisted-pull-ups for last two sets)
ReplyDelete10:02 as RX'd.
ReplyDelete