WOD:
Run 400m
21 Handstand push-ups
21 Sumo deadlift high pulls
Run 400m
15 Handstand push-ups
15 Sumo deadlift high pulls
Run 400m
9 Handstand push-ups
9 Sumo deadlift high pulls
Frank knocking out the handstand push-ups
Kats and Lori getting their pulls on
Results:
Frank 10:16
Kats 12:03
Lori 12:05
sick photos! the best part is how there's an abmat under frank's head. you know, just in case. i'm sure it would prevent a major spill.
ReplyDeletehahah!