Tuesday, April 22, 2014

Wednesday 4/23/14

A. Push Press 3-3-3-3-3

B. In 30 seconds of work with 30 seconds rest, complete 4 rnds:
Battling ropes
Burpees
Jumping lunges


Monday, April 21, 2014

Tuesday 4/22/14


A. Backsquat 3-3-3-3-3
Build up to your 3 rep max of the day.

B. For time:
40-30-20-10
Wall balls
Double unders

Sunday, April 20, 2014

Monday 4/21/14

Congratulations to Thumper for taking 1st place in the Morey Ikaika Challenge over the weekend and going home with a cool new surfboard!





A. Hang Snatch 3-3-3-3-3

B. 3 rounds:
Run 400 meters
21 KB swings (53/35)
12 pull-ups

Friday, April 18, 2014

Saturday 4/19/14

There will be NO class on Saturday 4/19/14.

 
Have a Happy Easter!

Thursday, April 17, 2014

Friday 4/18/14


Happy Birthday Jun!!!

(Programming courtesy of the birthday boy!)

For Time:
42 calorie row
42 double unders
42 burpees
42 sit-ups
42 wall balls
42 toes to bar