AWESOME JOB "LIL' SPARTAN"!
It was an exciting day for Al as he competed in the CrossFit Games Masters Competition. The highlights include Al setting a 50 lb deadlift PR at 425 lbs and winning the handstand walk! He currently stands in 12th place and has another big day ahead of him with 2 tough workouts scheduled. The first is a 1000 meter row followed by 5 rounds of 20 pull-ups and 7 push jerks at 125 lbs. The second is a medball clean/burpee couplet where he will perform 21-15-9 reps of 70 lb ball over-the-shoulder medball cleans and burpees. Once again we can all watch the competition and cheer him on via live feed at games.crossfit.com. GO LIL' SPARTAN!!!
Please note the changes to today's schedule
Workout for 7/23/14:
Run 200 meters
Max burpees in remaining time
Rest 2:30 between rounds. Repeat for a total of 4 rounds.
Score is total number of burpees completed.